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Light therapy for SAD: Looking on the Bright Side
While many look forward to the crisp and clear autumn and winter months, others find that they struggle through these months feeling tired and low. Seasonal Affective Disorder, also known as SAD, is a...
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An Introduction to Seasonal Affective Disorder and the Winter Blues
About SAD Seasonal Affective Disorder, or S.A.D., is now officially recognised as a medical condition thought to affect over 2 million of the British population. SAD can affect people of any age but...
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Are you SAD or just Grumpy?
In the summer can you take on the world and work all day, with buckets of energy? But in autumn and winter do you feel lethargic and eat more, especially carbs, and feel irritable or overly anxious? It...
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Beat the autumnal blues…
The nights are now well and truly drawing in and becoming colder and darker, so it’s common to feel low in mood. Here are some helpful tips to keep you feeling upbeat: Vitamin D This sunshine vitamin...
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Battling the Winter Blues
If the short, cold, dark winter days leave you feeling lethargic and energy-depleted, then you may be suffering from the winter blues, or its more severe form, seasonal affective disorder (SAD). Other...
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